Unresolved difficulties from the past
The emotional aftermath of traumatic events can be every bit as devastating as any physical damage. Whether trauma stems from a personal tragedy, a natural disaster, or other overwhelming life experiences, it can shatter our sense of security, making us feel vulnerable, helpless, and even numb.
There is no right or wrong way to feel after traumatic events. But there are many strategies that can help you work through feelings of pain, fear, and grief and regain your emotional equilibrium. Whether the traumatic event happened years ago or yesterday, you can heal and find ways to move on with your life in a healthy way.